Name: Ultimate Breakfast Meals Recipes - Quick, Easy, Simple and Effortless Breakfast Meals, Vegan Meals | Videos | Gan Jing World
Uploaded: 2022-04-22T00:00:00.000Z
Duration: 11 min 27 s
Description: Hello Friends, Welcome back to my channel. DM me on Instagram for exclusive breakfast framework @ www.instagram.com/Vegan_Spatula Today's topic is all about ... | Videos | Gan Jing World

Vegan Spatula

https://video5-us-west.cloudokyo.cloud/video/v3/d6/56/24/d65624d2-823e-4a82-b1fd-e979dd36f002/master.m3u8

Hello Friends, Welcome back to my channel. 

DM me on Instagram for exclusive breakfast framework @ www.instagram.com/Vegan_Spatula

Today's topic is all about breakfast and the many recipes that we can make for breakfast. Breakfast has always been a very important meal for me, I have always ensured that it should be eaten on time, particularly in the mornings. It starts your day and gives you enough energy throughout the day. I have 3 main recipes here which are along the lines of smoothies, parfaits and pancake preparations. There can be as many ways of preparing these three as your imagination permits! Watch this video to learn different Breakfast Ideas from my own kitchen. Start your day with a perfect breakfast!

These vegan breakfast recipes have been tried and tested myself. These breakfast recipes are quite simple and self-explanatory in terms of visuals. The ingredients which I used are very flexible and you can interchange them as per your palette choice, even if a certain ingredient is not available then make it an item for substitution in the recipe.

Breakfast is my favourite meal of the day, and I love setting a healthy theme for it. But so many people don't feel like they have the time to sit down and enjoy it - especially if they want to get back to work or get kids to school. These three quick and easy breakfast ideas are healthy, balanced meals that can take as little as 5 minutes each to make.

In this video I'm going to be giving you a quick rundown on how to make healthy breakfast meals that are easy and take no time to prepare. The purpose of this video is to give you ideas on what you can eat for breakfast that isn't fast food or fried food or anything like that, but still gives you everything you need for a quick and healthy breakfast.

Breakfast recipes are for everyone who needs to start the day right! Whether it's kids heading off to school, workers needing to power through the day, parents looking for easy-to-fix meal plans or young professionals who want to avoid a food coma at work – there is no dearth of options.

Since we are on a whole foods diet I've been exploring breakfast options all these years that deliver nutrition and that my family will actually eat. 

Smoothies are just another good option to include that nutrition to your daily diet. 

Parfaits have become one of our go to breakfasts because they're easy to make and you get a lot of bang for your buck nutritionally and we in our family love them a lot. 

I am also demonstrating super quick pancakes that can be eaten before school without the risk of having unhealthy fats, sugar and flour.

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Time Stamps for Healthy    Breakfast Meals:

0:00 Introduction
0:28 Breakfast Framework Introduction
0:49 Smoothies Recipe for Breakfast - Introduction
0:59 Step by Step Pink Topical Smoothie Recipe
1:55 Step by Step Rich Antioxidant Smoothie Recipe
2:58 Overnight Oats/Parfait Recipe for Breakfast - Introduction
3:23 Tips to make Overnight Oats/Parfait
3:35 Mango Mixed Fruit Overnight Oats/Parfait Recipe Step by Step
4:27 Carrot Cinnamon Overnight Oats/Parfait Recipe Step by Step
6:28 Homemade Pancakes Recipe for Breakfast - Introduction
6:44 Standard Banana Pancakes Recipe Step by Step
8:26 Crepe Style Pancakes Recipe Step by Step
10:42 Outro 

  
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Music - Bensound.com
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