Shen Yun Creations

Leg holds are an indispensable part of classical Chinese dance training. But there's a lot more to these seemingly straightforward holds. 

It’s not enough to just hold on. The feet must be pointed, the knees straight, the shoulders down—the requirements go on and on! Find out what’s behind this move that combines flexibility, strength, and inner peace.

Filmed by Shen Yun performers during the 2022 touring season. 

Learn more about Shen Yun dancers' training at:
https://www.shenyuncreations.com/video/_video_0c858240bd84434488324f2804556b1d/

Classical Chinese Dance Training: The Leg Hold