Name: Warm Up Routine | Videos | Gan Jing World
Uploaded: 2022-09-01T00:00:00.000Z
Duration: 11 min 8 s
Description: 0:00 JUMPING JACKS 0:30 RUNNING IN PLACE 1:00 BUTT KICKS 1:35 HIGH KICKS 2:05 WINDMILL 2:35 JUMP ROPES 3:06 SEATED TWIST 3:36 LEG EXTENSION 4:07 ARM CIRCLE 4... | Videos | Gan Jing World

COZA FITNESS

https://video5-us-west.cloudokyo.cloud/video/v3/c2/eb/b8/c2ebb8a9-197b-4e7a-89dd-bc7e3d90b909/master.m3u8

0:00 JUMPING JACKS
  0:30 RUNNING IN PLACE
1:00 BUTT KICKS
1:35 HIGH KICKS
2:05 WINDMILL
2:35 JUMP ROPES
3:06 SEATED TWIST
3:36 LEG EXTENSION 
4:07 ARM CIRCLE
4:37 BEND OVER TOE TOUCH
5:08 SIDE TO SIDE HOPS
5:38 HIGH KNEE PULL
6:08 THORACIC ROTATION
6:39 INCHWORM7:09 HIP ROTATION
7:39 MOUNTAIN CLIMBERS
8:09 SQUATS
8:40 SQUAT KICKBACKS
9:10 ALTERNATIVE CRUNCH
9:40 LUNGE TWIST