Name: The TOP 10 Traits of What Makes Fit & Healthy People Successful | Mind Pump 1917 | Videos | Gan Jing World
Uploaded: 2022-10-06T00:00:00.000Z
Duration: 40 min 18 s
Description: October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCT50 at checkout** http://mapsfitnessproducts.com/ 00:00 Intro 00:23 People who can mai... | Videos | Gan Jing World

Mind Pump Show

https://video3-us-west.cloudokyo.cloud/video/v3/17/59/b7/1759b7d8-da8b-405a-bc58-11bbbf19b3c4/master.m3u8

October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCT50 at checkout**
http://mapsfitnessproducts.com/

00:00 Intro
00:23 People who can maintain health & fitness for their entire lives often have commonalities, common traits. 
Ten Common Traits of Fit and Healthy People. 
04:27 1 - Their workouts are scheduled at the same time, same day, each week. 
07:19 2 - They respect fitness goals but don’t obsess over them. 
12:00 3 - They have learned to enjoy healthy eating. 
17:06 4 - They value the mental/emotional/health effects of fitness more than the physical effects. 
19:50 5 - They accept aging.
22:07 6 - Their workouts change based on their life circumstances. 
25:53 7 - They don’t waste time in the gym. 
27:44 8 - They don’t waste time on new diet fads. 
33:25 9 - They learned to enjoy cooking. 
36:21 10 - They don’t overdo it. 

Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22535

Mind Pump 1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/

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https://mindpumppodcast.com/1890-how-to-get-jacked-in-20-minutes-a-day/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Mark Manson (@markmansonnet) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram




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