Name: How I Fixed My Running Form Lean, Cadence, Foot strike | Videos | Gan Jing World
Uploaded: 2022-10-13T03:28:09.805Z
Duration: 12 min 7 s
Description: Today I met up with my new running coach, Ed Swiatocha and we go over some form adjustments and have a quick training session to help me improve my 2-Mile time.... | Videos | Gan Jing World

Gym Girls

https://video2-us-west.cloudokyo.cloud/video/v3/63/15/95/63159520-4404-49a9-bb28-a4999543a821/master.m3u8

Today I met up with my new running coach, Ed Swiatocha and we go over some form adjustments and have a quick training session to help me improve my 2-Mile time. The key takeaways are posture, mid-foot strike, cadence, and a slight lean. 

Chapters
Intro 00:00
Improving My Form 01:05
Training Session 06:40

🏃‍♂️Check out Jonathan's new youtube channel and become a better runner: the DFW area? You can find Ed at https://bearcreekrunningco.com/ 

Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. 

Join for only $9.99/mo: ✦ ✦


Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. 
✦https://www.instagram.com/beforethebarbell/ ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. 
✦ https://www.strongstrongfriends.com/plus-1/ ✦ 

•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  • 

Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. 
✦ https://buffchick.com/ ✦

•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  • 

Connect with me more: 

INSTAGRAM ✦ ✦  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •

SHOP MY MERCH + EQUIPMENT ✦ Bands ✦ Wraps ✦ Belt ✦  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •
BUSINESS INQUIRIES: kat@megsquats.com
•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •Credit: megsquats