Name: Standing Only Six Pack Abs Workout To Lose Belly Fat At Home | Videos | Gan Jing World
Uploaded: 2022-10-19T11:07:38.786Z
Duration: 10 min 22 s
Description: 📆 WORKOUT PLAN 📆: 1 set - Follow along with video and complete all exercises WITHOUT pausing video. WEEK 1: 1 sets for 3 times a week with at least 1 rest d... | Videos | Gan Jing World

Better You

https://video5-us-west.cloudokyo.cloud/video/v3/a3/d0/d2/a3d0d296-6883-4728-b720-49e80af1588f/master.m3u8

📆 WORKOUT PLAN 📆:

1 set - Follow along with video and complete all exercises WITHOUT pausing video.

WEEK 1: 1 sets for 3 times a week with at least 1 rest day in between each training day.

WEEK 2:  2 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)

WEEK 3 &amp; 4: 3 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)


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