Name: HUMAN FLAG Tutorial by World Record Holder * Secret Tips* Calisthenics Body Weight Marcus Bondi | Videos | Gan Jing World
Uploaded: 2015-12-01T00:00:00.000Z
Duration: 3 min 10 s
Description: THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL! https://marcusbondi.com/product/total-body-training-inc-abs-goals/ Get all my... | Videos | Gan Jing World

marcusbondi

https://video5-us-west.cloudokyo.cloud/video/v3/6f/07/a0/6f07a027-28f8-4153-935d-5fb38f610671/master.m3u8

THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL! 
https://marcusbondi.com/product/total-body-training-inc-abs-goals/

Get all my world record breaking strength secrets & my 50 years’ of fitness training experience! 
OK, Human Flag time! You want to learn a HUMAN FLAG? Well, here we go! Follow these unique secret tips. Progress GRADUALLY and you will get there! Please feel free to ask any Q's -I will do my best to answer - also please see my other TUTORIALS: Muscle Ups, One Arm Chin Up, One Arm Pull Up, Front Lever, Supinated Muscle Ups AND MORE!!! You win!  You are AWESOME! You will SUCCEED! NO ONE CAN STOP YOU! TAKE CONTROL of your body and muscles NOW! Your life will be happier & healthier & awesomer!
Please subscribe if you like; also Instagram @marcusbondibeach & www.marcusbondi.com TRAIN TOUGH !!! YOWZA!!!

Please check out my extreme body weight / calisthenic tutorials: 
Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ 
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g