Name: How to Wake Up at 4am Everyday: 4 Practical, Non-Hacky Ways | Videos | Gan Jing World
Uploaded: 2022-10-28T19:26:40.655Z
Duration: 13 min 9 s
Description: How I finally got myself to wake up early! I've been waking up at 4am for almost a month now—here's how I've been doin' it. This initiative has been 3 years in ... | Videos | Gan Jing World

Rowena Tsai

https://video3-us-west.cloudokyo.cloud/video/v3/5f/8d/12/5f8d1290-9e4e-4083-9973-f78df22f265c/master.m3u8

How I finally got myself to wake up early! I've been waking up at 4am for almost a month now—here's how I've been doin' it. This initiative has been 3 years in the making aka I've been wanting to do this for years but was in a long-term, toxic, love/hate relationship with snooze.
⇩ Pop open description for notes, timestamp & links! ⇩

Also, 2nd title slide says "Your night starts the night before." Fail. Meant to say "Your mornings start the night before." :)

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Take a peek at my amazon page for all products (& more) I talked about in this video: http://bit.ly/amazon-rowena :)

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➊ : [1:50] Minimize time spent making decisions in the morning to combat decision fatigue

⇨ Article: Do you suffer form decision fatigue? (NY Times) http://nyti.ms/2t9FFLa
⇨ Article: Why successful people wear the same thing everyday (Mashable) http://on.mash.to/2tI1h4M
⇨ Book: The Power of Habit http://amzn.to/2u9MBfp

➋ : [5:04] Your morning starts the night before 

⇨ Article: Why using your smartphone at night is destroying your sleep (Business Insider) http://read.bi/2u9VTbj

➌ : [7:25] Set the tune of your alarm to something you’d be happy waking up to 

➍ : [8:24] Know why you want to wake up when you wake up and why you can’t wait up any later than that

⇨ Book: Start With Why http://amzn.to/2sLyidt

⇨ My spiritual practice: Falun Dafa http://bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn meditation/qigong, I can't teach you as I am a student of the practice lol check out local contacts in your area! There are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

As always, let me know if you have any questions/thoughts/feelings. Happy to share and discuss anything and everything. :)

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Equipment:
▸ Camera: http://amzn.to/2khCf7V
▸ Tripod: http://amzn.to/2sPRaIu
▸ Edit: Final Cut Pro X

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🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
🍟 Postmates: Get $100 in delivery credit https://postmat.es/qKmKfoxsxP

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Don't be a stranger ♡
⇨ Instagram: http://instagram.com/rowenatsai
⇨ Business: rowena@rare.global
⇨ 💌: rowenatsai@gmail.com

🎙 Voice Hugs podcast:
⇨  Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨  Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿  https://www.analuisa.com/collections/beauty-within