Name: Foods You Should Eat After Your Workout | Videos | Gan Jing World
Uploaded: 2022-10-06T04:00:00.000Z
Duration: 6 min 2 s
Description: ★ SUBSCRIBE TO MY CHANNEL TO GET REGULAR HEALTH TIPS★ Subscribe Link- https://bit.ly/3y5dwJt ★ we try to help you understand your health and how to live health... | Videos | Gan Jing World

Food & Life

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After a workout, the process of repair and healing is equally crucial to the workout itself. Your muscles will experience little tears as a result of exercise, and the ultimate objective is for your muscles to mend and get stronger over time. There's no denying that certain post-workout options are much better than others, but the only way to profit from your workout and gain muscle is by giving your body the tools it needs to recover. So let me share with you folks the top 10 meals you ought to eat after working out. Of course, protein is the first category for which I'm going to provide some possibilities.

Because the amino acids in protein are the building blocks of your muscles, it is imperative to eat protein in the hours before and after your workouts. In actuality, achieving a "positive protein turnover rate" is the key to mass gain. This means that your body must supply a muscle with more amino acids than it normally breaks down. Now, the majority of you have probably heard of the mythical "anabolic window," which states that you should have your protein shake as soon as possible after working out. Although it is untrue that you must consume protein IMMEDIATELY after working out, a decent rule of thumb is to aim to consume at least 20 grammes of protein within an hour and a half after your workout. Don't forget It's best to have that protein sooner rather than later if you exercise while fasted, as I do, because your body will have fewer amino acids available because you didn't consume any protein before to your workout. But consuming protein within 1 1/2 hours of finishing your workout is generally a reasonable rule of thumb to aim for. If you did eat, and you had a lot of protein before your workout, you can definitely get away with delaying that time-frame even past the 1 1/2 hour mark.
Whey protein is thus the first and among the best sources of protein after exercise. Whey is a protein source that digests quickly, which is advantageous if you exercise on an empty stomach. That's because it will digest quickly, leading to a boost in the amount of amino acids your body can utilise for muscle recovery and repair. Whey protein will therefore promote protein synthesis, or the development of new muscle fibres, and it will do so more quickly than slower-digesting protein sources like casein. (1) Whey protein is one of the richest sources of leucine in the world, which also happens to be the most crucial amino acid for muscle building. This is due to the fact that leucine stimulates mTOR, the body's main pathway for muscle growth. Because of this, if you're short on time, drinking a whey protein shake can be a great post-workout protein supplement.

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