Name: Supinated Muscle Up Tutorial by World Record Holder Marcus Bondi Beach | Videos | Gan Jing World
Uploaded: 2022-12-06T16:20:46.000Z
Duration: 1 min 12 s
Description: Hey bar-shredding superstars; check out this 1 minute tutorial for supinated muscle ups with minimal kip. They may look 'easy', but you really have to EXPLODE ... | Videos | Gan Jing World

marcusbondi

https://video2-us-east.cloudokyo.cloud/video/v4/fb/4c/92/fb4c92a3-34b2-4d05-84d5-6c6b0dfd89b6/master.m3u8

Hey bar-shredding superstars; check out this 1 minute tutorial for supinated muscle ups with minimal kip.

They may look 'easy', but you really have to EXPLODE UP on the up-pull motion, pulling to your sternum and then really raise up/forward and lock-out with straight arms at the top. 

Warning: Be ready for the extreme force on fingers/hands/wrists on the down-swing as you bottom out - and then be ready to explode back up with extreme force and power.

Practice by jumping up on a lower bar with supinated hand-hold and lean really far forward to get used to the technique.

Please see my 'Supinated Muscle Up  Tutorial' clip- so you can bang them out, too! Please follow me on Instagram for regular training/nutrition tips @marcusbondibeach & also on Twitter @marcusbondi & FB Marcus Bondi page. 

Let's change the world; one muscle at a time! Join us! We want everyone to be happier and healthier!

Thx to my daughter Willow for her camera skills! Train hard brothers & sisters!

For great tips, pics and training info, visit my:
website: www.marcusbondi.com
instagram: marcusbondibeach

Please check out my extreme body weight / calisthenic tutorials: 
Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ 
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g