Name: FRONT LEVER +20KG by World Record Holder +20kg Weight on hips! | Videos | Gan Jing World
Uploaded: 2022-12-08T04:38:38.000Z
Duration: 13 s
Description: Hey friends - here's a Front Lever with 20kg around my hips to keep me honest! Great core training! Please check out my other extreme bodyweight clips - 5 x OAC... | Videos | Gan Jing World

marcusbondi

https://video5-us-east.cloudokyo.cloud/video/v4/cc/6f/35/cc6f35b1-6fcd-419c-8aad-90aa859c1346/master.m3u8

Hey friends - here's a Front Lever with 20kg around my hips to keep me honest! Great core training! Please check out my other extreme bodyweight clips - 5 x OAC, 4 x 75kg Chin Ups, 5kg Weighted DRAGON FLAGS, human flags etc etc or see www.marcusbondi.com or PLEASE JOIN MY INSTAGRAM @marcusbondibeach for CRAZZY body weight guys & girls from BONDI BEACH!!

This location: The awesome Fitness First Platinum @ Bondi Junction, Sydney, Australia.

Please check out my extreme body weight / calisthenic tutorials: 
Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ 
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g