Name: Full Body Workout dumbbell only | Videos | Gan Jing World
Uploaded: 2022-12-13T16:45:43.000Z
Duration: 5 min 50 s
Description: #fullbodyworkout #dumbbellworkout #fitness This dumbbell only full body workout can be fully accomplished at home as well as at the gym. It comprises of the sev... | Videos | Gan Jing World

COZA FITNESS

https://video3-us-east.cloudokyo.cloud/video/v4/07/d6/62/07d662ca-e94e-440f-8489-97d598e807ec/master.m3u8

#fullbodyworkout #dumbbellworkout #fitness
This dumbbell only full body workout can be fully accomplished at home as well as at the gym.
It comprises of the seven most effect upper body workout. It shall definitely give you definition in your triceps, biceps and deltoid area. Please remember that in order for you to see result you must do these exercises with the correct form.

                                                   
                                                    DISCLAIMER:
These exercises provided by coza fitness may not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risk, and this or any other exercise program may result in injury, before beginning this or any exercises on my youtube page (coza fitness), please consult a healthcare provider for appropriate exercise prescription and safety precaution. The exercise instructions and advise are no way intended as a substitute for medical consultation. Coza fitness disclaim any liability from and connection with the exercises on my youtube channel.