Name: Effects of Mindfulness on Physical And Mental Health | Videos | Gan Jing World
Uploaded: 2022-12-16T15:51:33.144Z
Duration: 2 min 18 s
Description: Mindfulness is the technique of focusing your attention on the present moment, which may be learned via meditation. It is a mind-body technique that has a long ... | Videos | Gan Jing World

Traditional Health & fitness

https://video5-us-east.cloudokyo.cloud/video/v4/95/76/b6/9576b6ab-ea17-463d-a87b-60a6b2cc4446/master.m3u8

Mindfulness is the technique of focusing your attention on the present moment, which may be learned via meditation. It is a mind-body technique that has a long history of being utilized to promote physical calm and relaxation, psychological balance, sickness coping, and physical and mental health.
This video will demonstrate the effects of mindfulness on both physical and mental health.
Chapters:
00:06 - Physical Health

00:10 - Stress

00:38 - Mindfulness Can Help To Improve Our Physical Health

01:12 - Positive Impact of Mindfulness Meditation

01:55 - Thoughts

Top 10 Mindfulness benefits for health:
Reduce stress
Excited, more optimistic 
Increase self-awareness
Enhance concentration
Improve memory
Support for detoxification of harmful substances such as alcohol and tobacco
Sleep better
Helps manage pain
Lowers blood pressure
Practice anywhere
More and more research has been undertaken over the last two decades to reveal the advantages of mindfulness meditation - a collection of practices aimed to help us create moment-to-moment awareness of ourselves and our surroundings. The early findings piqued the curiosity of a huge number of individuals in meditation.
Thanks for watching! If you like this video, give us a thumb up and follow our channel for more videos!