Name: Toned Dancer Arms in 14 Days (Fat Burn Barre) | 3 Min Home Workout | Videos | Gan Jing World
Uploaded: 2022-03-23T04:00:00.000Z
Duration: 2 min 33 s
Description: Do this Toned Dancer Arms workout #withme for 14 days to burn fat, build lean muscle, and feel amazing! This workout feels like a party as we move to the beat o... | Videos | Gan Jing World

Action Jacquelyn

https://video5-us-east.cloudokyo.cloud/video/v4/11/f6/64/11f6642d-d7ae-40d2-acc2-4d1b84a065b1/master.m3u8

Do this Toned Dancer Arms workout #withme for 14 days to burn fat, build lean muscle, and feel amazing! This workout feels like a party as we move to the beat of "Get Edamame" by bbno$. These are the best sculpting moves to tone your arms, so grab a pair of light hand weights, and let's have some fun!

Equipment: I'm using 3 lbs in each hand. You can also do this without any weights, or drop it down to 1 or 2 lbs each hand. 

MORE DANCER ARM WORKOUTS: 
💪 4 Min Dancer Barre Arms: https://youtu.be/j0DjzHwZekY
💪 10 Min Toned Upper Body: https://youtu.be/45Rwr-psOSM
💪 8 Min Toned Arms in 14 Days: https://youtu.be/7EEL--qAAvs 
💪 15 Min Arm + Back Sculpt: https://youtu.be/_BfsK2fHeGE


❤️ SUBSCRIBE to my channel so you don't miss my next video!
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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡:  300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days! 

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: 
https://www.actionjacquelyn.com/barre-booty

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🗓Barre Sculpted Leg Challenge PDF Schedule & Guide: 
http://actionjacquelyn.com/barre/

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http://actionjacquelyn.com/ballet-body/

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MUSIC: 

Get edamame by bbno$, Rich Brian here https://lickd.lnk.to/3oQt2i

License ID: YlxEArvMjXV

Get this and other songs for your next YouTube video at https://lickd.co

Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jacquelyn

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs:  https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me: 
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.