Name: 30 Min Barre Cardio Burn | At Home Full Body Workout | Videos | Gan Jing World
Uploaded: 2021-10-22T04:00:00.000Z
Duration: 32 min 3 s
Description: Rev up your heart-rate, burn fat, and sculpt your booty in this intense interval style BARRE CARDIO home workout - it's unlike anything you've ever tried before... | Videos | Gan Jing World

Action Jacquelyn

https://video4-us-east.cloudokyo.cloud/video/v4/00/10/14/001014a5-725e-4b46-b0ea-0f7a7a67a7f4/master.m3u8

Rev up your heart-rate, burn fat, and sculpt your booty in this intense interval style BARRE CARDIO home workout - it's unlike anything you've ever tried before! 🥵 Only do this workout if you're up for a serious sweat!

This is a sneak peek from my 4-Week Barre Transformation Plan inside my STRETCHY FIT APP. This plan includes ten exclusive workout videos that will lift, tone, and sculpt your whole body.

Download Your Free 7 Day Trial: https://www.stretchyfitapp.com/

Recommended equipment: yoga block + booty band (you can still do the workout without the equipment! 

👯‍♀️ My favorite workout gear: https://www.fabletics.com/actionjacquelynYT

❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

- - - - - - - - - - 
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓Barre Sculpted Leg Challenge PDF Schedule & Guide: 
http://actionjacquelyn.com/barre/

🗓Ballet Body Bootcamp PDF Schedule Guide: 
http://actionjacquelyn.com/ballet-body/

- - - - - - - - - - 

MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs:  https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
- - - - - - - - - - 

More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me: 
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

- - - - - - - - - - 

For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

- - - - - - - - - - 

About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.