Name: Intense 10 Minute Upper Body At Home Workout | Videos | Gan Jing World
Uploaded: 2020-03-18T04:00:00.000Z
Duration: 10 min 24 s
Description: ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching Using nothing but your bodyweight, you will work every muscle group in your upper body and it will be ab... | Videos | Gan Jing World

Colossus Fitness

https://video4-us-east.cloudokyo.cloud/video/v4/03/5d/ad/035dad70-5a8f-4a31-a22d-2b00f5e8e95f/master.m3u8

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching

Using nothing but your bodyweight, you will work every muscle group in your upper body and it will be absolutely killer. Share this video with a friend that's in need! Today we mainly target the chest, shoulders, triceps & back. Give it a try if you dare and share with a friend!

Full Workout:
1- Mountain Climbers x60 seconds
2- Pushups x20
3- Pike Pushups x12
4- Supermans x12
5- Side Planks x25 seconds
6- Dips x30, 15, 10, 10
7- W Supermans x12
8- Close-Grip Pushups x15
9- ATWY  x2 Rotations

Repeat 2-3x if you are a monster!

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