Name: Intense 9 Minute Lower Body At Home Leg Workout | Videos | Gan Jing World
Uploaded: 2020-03-17T04:00:00.000Z
Duration: 10 min 21 s
Description: ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching You've asked for it, and we are delivering. Welcome to our new at home bodyweight workout series. Using ... | Videos | Gan Jing World

Colossus Fitness

https://video3-us-east.cloudokyo.cloud/video/v4/c2/07/d4/c207d4e6-6ce4-4eea-b638-fc156950e5c0/master.m3u8

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching

You've asked for it, and we are delivering. Welcome to our new at home bodyweight workout series. Using nothing but your bodyweight, you will work every muscle group in your legs and it will be absolutely killer. Share this video with a friend that's in need! Only try this if you dare...

Full Workout:
1- High Knees x60 seconds
2- Squats x30
3- Jumping Lunges x10/leg
4- Glute Bridges x20
5- Lateral Jumps x30
6- Wallsit x 60 seconds
7- Straight Leg Calf Raise x30
8- Kneeling Squat Jumps x12

Repeat 2-3x if you are a monster!

➢Business Inquiries: contact@colossusfitness.com

FREE GIFTS:
➢Free supplement ebook: http://bit.ly/ColossusSupplementScience
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet

Podcast (Fit, Healthy & Happy):
Itunes: http://bit.ly/FitHappyHealthyPodcast
Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify

Check us out on our other media:
➢Instagram: http://bit.ly/InstagramColossusFitness
➢Facebook: http://bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: http://bit.ly/TwitterColossusFitness