Name: What I Eat In A Day | Meals, Snacks, & Workout Full Day Of Eating | Videos | Gan Jing World
Uploaded: 2020-01-03T05:00:00.000Z
Duration: 8 min 47 s
Description: By popular request, today I'm sharing what I eat in a day. This full day of eating video includes my meals, snacks, workout nutrition, and vitamins and suppleme... | Videos | Gan Jing World

He Spoke Style

https://video5-us-east.cloudokyo.cloud/video/v4/00/9d/fb/009dfb98-a791-4053-bbfe-c5f6213c6f8e/master.m3u8

By popular request, today I'm sharing what I eat in a day. This full day of eating video includes my meals, snacks, workout nutrition, and vitamins and supplements that I take. Along with regular time at the gym doing strength training, cardio, and a handful of Olympic lifts, eating this type of diet has led excellent health, building a lot of lean muscle mass and density, as well as finally shedding stubborn belly fat. 

0:00 - What I Eat In A Day
2:09 - Breakfast
3:27 - Lunch
4:00 - Dinner
5:14 - Snacks
5:47 - Workout Nutrition
7:14 - Post-Workout Recovery
7:44 - Supplements

I step on my Tanita scale twice a day and typically roll between 147-152 pounds, 7-9% body fat, and 60% total body water. For reference, I am 5' 9" tall. 

▪ Tanita BF680W Duo Scale → http://bit.ly/2QMaJi9

My personal trainer, Rick Kattouf, writes my workouts and was also my nutritionist when I was an elite-level cyclist. That was the time that I learned the principles and building blocks of eating well and how to eat to fuel the body for what we want to accomplish. I mentioned to Rick that I was doing this video and he graciously agreed to offer you guys a discount on his line of nutrition products as well as workout plans. Links and code is below!

Save 30% on ALL Team Kattouf nutrition products and Leandown Fitness training programs with CODE HSS30.

▪ Team Kattouf Nutrition → http://bit.ly/2X2hPnD
▪ Team Kattouf Leandown Fitness Programs → http://bit.ly/2rQIiqG
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OUTFIT INSPIRATION VIDEOS
▪ 5 Minimalist Navy Suit Outfits → https://www.youtube.com/watch?v=QK3uxTNJ9OI&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=5
▪ 5 Fall  Business Casual Outfits → https://www.youtube.com/watch?v=znnscqIz58A&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=17
▪ Fall Capsule Wardrobe → https://www.youtube.com/watch?v=Lk2qN04Tx34&list=PL3v2lRj6jZMe6vSBb8J-5S51fHhJ0TbVu&index=4
▪ 5 Essential Fall Jackets → https://www.youtube.com/watch?v=hvitR_heLT0&list=PL3v2lRj6jZMdxVMQV49FfY6XadJFw8x23&index=12
▪ How To Dress For The Airport → https://www.youtube.com/watch?v=sZpVlr-Eemg&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=9
▪ 8 Ways To Wear A Denim Shirt → https://www.youtube.com/watch?v=ZAdUTnw9Hxs&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=15
▪ 5 Ways To Wear A Navy Suit → https://www.youtube.com/watch?v=M0L823y_mLs&list=PL3v2lRj6jZMdxVMQV49FfY6XadJFw8x23&index=19
▪ How To Wear A White Jeans → https://www.youtube.com/watch?v=Yjbj6LvP_A0&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=27
▪ How To Wear A Denim Jacket → https://www.youtube.com/watch?v=m54emLEc5zM&list=PL3v2lRj6jZMftmDs3dhDrL4LC2CjvFGcZ&index=28
▪ 5 Ways To Wear A Grey Suit → https://www.youtube.com/watch?v=ueTGt20qI3E&list=PL3v2lRj6jZMdxVMQV49FfY6XadJFw8x23&index=22
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OUR GEAR
▪ Canon C100 Mark II → http://bit.ly/2N7SAKH
▪ Sony a7R III → http://bit.ly/2QG488R
▪ Sony FE 24-70mm GM Lens → http://bit.ly/2QHg1LM
▪ Lilliput Field Monitor → http://bit.ly/2QHMPEr
▪ Feelworld 7" 4K Monitor → http://bit.ly/2QJIC2N
▪ Sennheiser Shotgun Mic → http://bit.ly/37EehtD
▪ Sony Studio Monitor Headphones → http://bit.ly/39DOm6P
▪ Lightpanels Astra LED Panels → http://bit.ly/2QG2pAg
▪ Dracast 5 Series Light Kit → http://bit.ly/2QG2Rys
▪ Impact Stands → http://bit.ly/2MVxZZU
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FOLLOW HE SPOKE STYLE
▪ Website → http://hespokestyle.com
▪ HSS Shop → http://shop.hespokestyle.com
▪ Instagram → https://www.instagram.com/hespokestyle
▪ Facebook → https://www.facebook.com/hespokestyle
▪ Twitter → https://twitter.com/hespokestyle
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BUSINESS CONTACT
▪ Alex Harrington → alex.harrington@estatefive.vip
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Contains affiliate links // Stay tailored!

#full #day #eating