Name: 30 MIN INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment | Videos | Gan Jing World
Uploaded: 2021-07-08T04:00:00.000Z
Duration: 31 min 57 s
Description: 🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body Non-stop high-energy interval Cardio Barre workout that t... | Videos | Gan Jing World

Action Jacquelyn

https://video3-us-east.cloudokyo.cloud/video/v4/4b/0b/33/4b0b33d5-55a3-43d0-ada3-5994b3a02caf/master.m3u8

🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body

Non-stop high-energy interval Cardio Barre workout that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! No ballet experience or equipment needed. Come ready to werk! 💪

Do these Bonus Finishers NEXT: 
🌟 Strong Barre Arm Workout (10 Min): https://youtu.be/iZzm_4mbJ_c
🌟 Ballerina Flexibility Routine (12 Min): https://youtu.be/KuxgbKYDua0

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

👯‍♀️Purple bodysuit is from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacquelynYT

00:00 Ballet Body Sculpt Introduction
00:37 Intense Cardio Barre Workout
30:35 Cool Down Stretch
31:08 Check-In on IG @actionjacquelyn 

❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡:  300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days! 

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs:  https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://www.stretchyfitapp.com
▶︎ Gut Health: https://www.healmygut.com

Online Training with me: 
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.