Name: 30 MIN FULL BODY BALLET BODY BARRE SCULPT | At-Home Workout, No Equipment | Videos | Gan Jing World
Uploaded: 2021-07-06T04:00:00.000Z
Duration: 32 min 20 s
Description: 🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body Hope you enjoy this low impact, interval style Full Body ... | Videos | Gan Jing World

Action Jacquelyn

https://video5-us-east.cloudokyo.cloud/video/v4/76/bb/e3/76bbe3ad-6f94-44b0-8b2c-2ad7801b41dc/master.m3u8

🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body

Hope you enjoy this low impact, interval style Full Body Ballet Body Sculpt workout that will light your bum on fire and strengthen you in a way that no other workout style can! No ballet experience or equipment needed. Come ready to sweat! 🥵

Do these Bonus Finishers NEXT: 
🌟 Barre Arms Dancing (10 Min): https://youtu.be/TsWpA6ymOcU
🌟 Sexy Waist Obliques (10 Min): https://youtu.be/x6w5WZtcgO0

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

👯‍♀️Black bodysuit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacquelynYT

00:00 Ballet Body Sculpt Introduction
00:28 Ballet Body Sculpt Workout
31:15 Cool Down Stretch
31:34 Check-In on IG @actionjacquelyn 

❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Us In The Stretchy Fit App, the #1 Workout App For Women ♡:  400+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days! 

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs:  https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: stretchyfitapp.com
▶︎ Gut Health: healmygut.com

Online Training with me: 
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.