Name: Mental health and wellness is as crucial as physical Wellbeing - Grandmas Kadha | Videos | Gan Jing World
Uploaded: 2021-04-30T04:00:00.000Z
Duration: 20 s
Description: Everyone experiences stress and deals with it differently. It’s important to spot the symptoms early-on to undertake the necessary measures for dealing with it ... | Videos | Gan Jing World

Wellbeing Nutrition

https://video1-us-east.cloudokyo.cloud/video/v4/80/77/9a/80779ac3-c34b-4cd1-aa59-fdb79cd9b95e/master.m3u8

Everyone experiences stress and deals with it differently. It’s important to spot the symptoms early-on to undertake the necessary measures for dealing with it better.

Here’s how you can manage it:

💚 Get involved in a regular physical activity.

💚 Practice meditation and breathing exercises.

💚 Develop healthy eating habits. You can include Grandma’s Kadha in your diet to relieve stress.

💚 Stay connected to the people you love.

Apart from this, it’s okay and valid to seek help if things get too overwhelming for you. Mental health and wellness is as crucial as physical wellbeing.

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