Name: 30 MIN FULL BODY DANCER PILATES SCULPT | No Equipment Home Workout | Videos | Gan Jing World
Uploaded: 2021-06-17T04:00:00.000Z
Duration: 29 min 27 s
Description: I hope you enjoyed this 30 Min Full Body Dancer Pilates Sculpting! Do this Dancer Barre Sculpt Workout NEXT! https://youtu.be/q8HJz_gG6xU Do this amazing, low-... | Videos | Gan Jing World

Action Jacquelyn

https://video1-us-east.cloudokyo.cloud/video/v4/c2/fa/5c/c2fa5c76-9177-420d-83e5-b0a91574f93a/master.m3u8

I hope you enjoyed this 30 Min Full Body Dancer Pilates Sculpting! Do this Dancer Barre Sculpt Workout NEXT! https://youtu.be/q8HJz_gG6xU

Do this amazing, low-impact at home Dancer Pilates sculpting workout that targets the smaller muscles groups of the arms, abs and legs to chisel and tone strong, lean dancer muscles using the best Ballet & Pilates inspired movements. #barre #athomeworkout

⭐️ DO THIS WARM UP FIRST: https://youtu.be/7hg5juvXy-8
⭐️ DO THIS COOL DOWN AFTER (5 min): https://youtu.be/QMKwdjhvKn8
⭐️ BALLERINA STRETCHING ROUTINE (12 min): https://youtu.be/KuxgbKYDua0
⭐️ HAMSTRING STRETCH ROUTINE (10 Min): https://youtu.be/2l_ib8wumwQ

❤️ SUBSCRIBE to the ACTION JACQUELYN channel for free Barre, Pilates, & Yoga videos every week and to support high-quality free at-home bodyweight training for all! ❤️
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
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Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡:  300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days! 

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs:  https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: stretchyfitapp.com
▶︎ Gut Health: healmygut.com

Online Training with me: 
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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My outfit is from Fabletics! 
When you join their VIP, you get the first 2 bottoms for only $24! Use my link to get this special offer: 
▶︎ Shop my outfits: https://www.fabletics.com/actionjacquelynYT

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.