Name: 12 MIN Intense Booty Lift (Short & Effective At Home) | Videos | Gan Jing World
Uploaded: 2021-04-15T04:00:00.000Z
Duration: 12 min 22 s
Description: ♡ Build a toned-flexible body with me inside Stretchy Fit App 💕 👉 https://www.stretchyfitapp.com Intense Booty Lift that will target your glutes, outer hips... | Videos | Gan Jing World

Action Jacquelyn

https://video1-us-east.cloudokyo.cloud/video/v4/ff/5a/2a/ff5a2a0a-d68d-411f-8192-c5dc8d5e53dd/master.m3u8

♡  Build a toned-flexible body with me inside Stretchy Fit App 💕
👉 https://www.stretchyfitapp.com

Intense Booty Lift that will target your glutes, outer hips, and, hamstrings. No jumping, lunging, or squats! We focus solely on the glutes, and not on your quads. No equipment is required, optional 1 lb ankle weights for the extra burn & sculpt!!

Join us! Download your free 21-Day Meditation Guide: https://www.actionjacquelyn.com/meditate

♡ Stretchy Fit App: Barre, Yoga, Pilates, Dance Cardio, & More
Start your 7-day FREE trial TODAY & join the Stretchy Babe Girl Gang 
https://www.stretchyfitapp.com

My outfit is from Fabletics! And when you join VIP today, you get your first 2 bottoms for only $24! Use my special link here to join: https://www.fabletics.com/actionjacquelynYT

Want to De-Bloat & Lose Weight? Join my 6-week group coaching nutrition program. Learn more here: https://www.healmygut.com

Download Your Guide for the 100-REP SIX-PACK ABS CHALLENGE 💥 https://www.actionjacquelyn.com/100abs

For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc

♥ For Business & PR opportunities, please email: media@actionjacquelyn.com ♥
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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~ 
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.