Name: Power Yoga - At Home Upper Body Strength Builder | Videos | Gan Jing World
Uploaded: 2020-04-10T04:00:00.000Z
Duration: 26 min 1 s
Description: Today is all about strengthening the upper body. This powerful flow is packed with postures that really pack a punch (see what I did there) You can expect a gre... | Videos | Gan Jing World

Action Jacquelyn

https://video5-us-east.cloudokyo.cloud/video/v5/51/98/a3/5198a35a-2b84-4434-badc-13dfd03e02ad/master.m3u8

Today is all about strengthening the upper body. This powerful flow is packed with postures that really pack a punch (see what I did there) You can expect a great full body workout with an emphasis on building upper body strength - creating sexy, sleek, streamlined arms.


For ALL of my Ballet-Inspired Workouts, checkout this playlist: https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc

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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~ 

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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