Name: How To PROPERLY Use The Glute Hamstring Machine | GHR Made Simple | Videos | Gan Jing World
Uploaded: 2018-12-10T05:00:00.000Z
Duration: 8 min 51 s
Description: ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Youtube Form Playlist: http://bit.ly/YoutubeFormPlaylist FAR too many people perform the glute hamstr... | Videos | Gan Jing World

Colossus Fitness

https://video4-us-east.cloudokyo.cloud/video/v5/ba/5e/4e/ba5e4e39-ec93-4e1e-993c-855f94d39f5a/master.m3u8

➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet
➢Youtube Form Playlist: http://bit.ly/YoutubeFormPlaylist

FAR too many people perform the glute hamstring raise incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic GHR with a funky variation then this video is for you!

Time Stamps:
(0:30)- Main benefits
Common Mistakes:
1. (1:04)- Improper feet setup
2. (1:57)- Doing a lower back raise
3. (3:10)- Improper knee positioning 
(4:04)- Proper Form
(5:55)- 3 Glute Ham Raise Variations

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