Name: Core Strength Yoga: 6 Exercises to Lift Yourself Up! | Videos | Gan Jing World
Uploaded: 2016-01-12T05:00:00.000Z
Duration: 11 min 10 s
Description: ♡ Build a toned-flexible body with me inside Stretchy Fit App 💕 👉 https://www.stretchyfitapp.com This video will help you to learn your core and pelvic floo... | Videos | Gan Jing World

Action Jacquelyn

https://video5-us-east.cloudokyo.cloud/video/v5/7c/d5/26/7cd52692-c13c-4366-80ae-9cad37b8046b/master.m3u8

♡  Build a toned-flexible body with me inside Stretchy Fit App 💕
👉 https://www.stretchyfitapp.com

This video will help you to learn your core and pelvic floor to help lift your bodyweight off the floor. 

Do this video 3x per week for max results!

The 6 exercises work progressively, getting harder with each one. 

Don't get frustrated if you can't lift yourself off the floor yet - just keep working at it! 

To purchase blocks, click here: http://www.amazon.com/gp/product/B00NFU0EOE?ie=UTF8&creativeASIN=B00NFU0EOE&linkCode=xm2&tag=actiojacqu-20

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