Name: 4 Hamstring Strengthening Exercises | Videos | Gan Jing World
Uploaded: 2023-01-11T02:55:13.414Z
Duration: 7 min 42 s
Description: Does your hamstring strength seem to be non-existent now that you're a little front heavy, mama? I know all of these changes happening in your can be overwhel... | Videos | Gan Jing World

Knocked-Up Fitness

https://video3-us-east.cloudokyo.cloud/video/v5/53/2c/9e/532c9e87-3bb0-4eb1-a624-9f1d94db7fcc/master.m3u8

Does your hamstring strength seem to be non-existent now that you're a little front heavy, mama? 

I know all of these changes happening in your can be overwhelming, but it's all about balance.

*Yes we mean that figuratively AND literally!*

As women, we can tend to neglect to strengthen our hamstrings which is where a lot of that tightness comes from.

Instead of stretching and developing worse knee pain, we're going to combat that through gentle movement exercises that are safe during pregnancy.

This video is going to show you four hamstring strengthening exercises to balance out your bump.

Is there anything else we can help you out with on your pregnancy journey?