Name: Eat 1 Banana A Day & See The 12 POWERFUL Benefits On Your Health | Videos | Gan Jing World
Uploaded: 2023-01-31T05:00:00.000Z
Duration: 4 min 48 s
Description: ★ SUBSCRIBE TO MY CHANNEL TO GET REGULAR HEALTH TIPS ★ Subscribe Link- https://bit.ly/3y5dwJt ★Check out our Special Deals- https://linktr.ee/food2life Bananas... | Videos | Gan Jing World

Food & Life

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Bananas are a good source of vitamin C, dietary fiber, and manganese in addition to being high in vitamin B6. Additionally, bananas are essentially sodium-free, fat-free, and cholesterol-free. Bananas include vitamin B6, which your body can readily absorb. A medium-sized banana can provide around 25% of your daily vitamin B6 requirements.

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