Name: 3 Tips Every Lifter MUST Know | Videos | Gan Jing World
Uploaded: 2017-03-09T05:00:00.000Z
Duration: 14 min 18 s
Description: Enter to have the chance of winning 1 of 10 EHPlabs giftcards by commenting "#TEAMCOLOSSUS" on this video: https://www.youtube.com/watch?v=LMjlkXqJFSc We wante... | Videos | Gan Jing World

Colossus Fitness

https://video3-us-west.cloudokyo.cloud/video/v5/0c/ea/b6/0ceab64a-017e-4f38-bc89-ce639aef5745/master.m3u8

Enter to have the chance of winning 1 of 10 EHPlabs giftcards by commenting "#TEAMCOLOSSUS" on this video: https://www.youtube.com/watch?v=LMjlkXqJFSc

We wanted to share our full leg workout with you guys so here it is: 
SQUAT 5X2
LEG PRESS 5X8
GLUTE PULL THROUGH 3X8
HAMSTRING CURL 3X8
QUAD EXTENSION 3X8
SEATED CALVES 3X8
LISS CARDIO SESSION- 10 MINS

Also, here are timestamps of the tips for this video:
1. (5:41)- Always focus on proper posturing 
2. (7:10)- Leave your ego at the door
3. (9:16)- Sometimes less is more

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