Name: The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes | Videos | Gan Jing World
Uploaded: 2023-02-05T04:30:56.645Z
Duration: 32 min 31 s
Description: Sculpt and strengthen your upper body in just 30 minutes with this killer workout. Using only dumbbells, this workout targets your chest, shoulders, arms, and b... | Videos | Gan Jing World

Oliver Sjostrom

https://video1-us-west.cloudokyo.cloud/video/v5/ad/30/47/ad3047f8-d6ce-4d30-9b2d-156af32cfc15/master.m3u8

Sculpt and strengthen your upper body in just 30 minutes with this killer workout. Using only dumbbells, this workout targets your chest, shoulders, arms, and back. This workout is perfect for those who are short on time but still want to get in a challenging and effective upper body workout. This workout only requires a set of dumbbells, making it easy to do at home. So grab your dumbbells and get ready to build a strong and toned upper body. 

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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