Name: Best Full Body No Jumping Weight Loss Exercise Surprising Results - 30 Min Full Body Workout at Home | Videos | Gan Jing World
Uploaded: 2023-02-05T07:34:40.950Z
Duration: 31 min 3 s
Description: Best Full Body No Jumping Weight Loss Exercise Surprising Results - 30 Min Full Body Workout at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE ht... | Videos | Gan Jing World

SUPER HEALTHY FIT

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Best Full Body No Jumping Weight Loss Exercise Surprising Results - 30 Min Full Body Workout at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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I’m challenging you to do this 30-Min Full Body Workout No Jumping to achieve your weight loss dreams! 

This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results! This full body flow is a mixture of active movements. This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. This is the perfect workout for you to tone your body and get rid of those unwanted fats

Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!💪

#FullBodyWorkout #30MinFullBodyWorkout #CardioWorkout

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No equipment required for this 30 Min Full Body Workout at Home! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

CHAPTERS
0:00 - 30 Min Full Body Workout at Home
0:15 - Body Rotation
0:58 - Arm Circle
1:42 - Lateral Steps
2:26 - Shoulder Shrug
3:09 - High Knee Jacks
3:53 - Knee Hit (Left)
4:38 - Knee Hit (Right)
5:23 - Body Extensions
6:07 - Overhead Reach
6:51 - Side Lunge Windmill
7:36 - Leg Kicks
8:19 - Lateral Taps
9:02 - Knee Drive
9:47 - Oblique Crunches
10:31 - Deadlifts
11:15 - Sumo Hold
12:00 - Victory Squat
12:44 - Curtsy Lunge
13:28 - Walk Downs
14:12 - Plank Reaches
14:57 - Bicycle Crunches
15:41 - Bird Dog
16:25 - Cat and Cow
17:11 - Cobra Pose
17:54 - Baby Pose
18:38 - Arm Circle
19:21 - Lateral Steps
20:05 - Shoulder Shrug
20:50 - High Knee Jacks
21:33 - Knee Hit (Left)
22:18 - Knee Hit (Right)
23:03 - Body Extensions
23:46 - Overhead Reach
24:32 - Side Lunge Windmill
25:15 - Leg Kicks
25:58 - Lateral Taps
26:42 - Knee Drive
27:26 - Oblique Crunches
28:10 - Deadlifts
28:55 - Sumo Hold
29:38 - Victory Squat
30:22 - Curtsy Lunge

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: Best Full Body No Jumping Weight Loss Exercise Surprising Results - 30 Min Full Body Workout at Home

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Unstoppable" by Spence from YouTube Audio Library