Name: 7 MIN STRETCH AFTER WORKOUT | Full Body Cool Down Stretching Exercises to Relax, Recover & Recharge | Videos | Gan Jing World
Uploaded: 2023-02-05T14:16:46.354Z
Duration: 7 min 20 s
Description: These stretching exercises are AHMAZING for after your workout! You can do this as your full body cool down to help your body relax, recover and recharge! Thes... | Videos | Gan Jing World

Daniela Suarez

https://video3-us-west.cloudokyo.cloud/video/v5/d0/e0/d8/d0e0d80d-218a-40c5-929b-2fe81860b130/master.m3u8

These stretching exercises are AHMAZING for after your workout!  You can do this as your full body cool down to help your body relax, recover and recharge! These stretches will also help you get more flexible! You can do them at night or in the morning :)

Stretching after your workout is very important because you want to relax your body and bring your heart rate down slowly after working out. You only need a quick routine to help your muscles recover. This is also great to avoid your body to get tense and increase flexibility. 

I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch! 

Music: Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!