Name: Do This Stretch Before Workouts | Full Body Dynamic Stretching Exercises to Warm Up | 7 MIN | Videos | Gan Jing World
Uploaded: 2023-02-05T17:42:53.623Z
Duration: 7 min 19 s
Description: Do this dynamic stretching routine before your workouts as a warm up! It is a full body routine that will get your body ready for any workout in only 7 minutes!... | Videos | Gan Jing World

Daniela Suarez

https://video4-us-west.cloudokyo.cloud/video/v5/ec/72/e7/ec72e7f5-7108-4507-8922-76287dcd304b/master.m3u8

Do this dynamic stretching routine before your workouts as a warm up! It is a full body routine that will get your body ready for any workout in only 7 minutes! These exercises are really effective and will help you with mobility and flexibility as well!

Dynamic stretches before your workouts and a proper warm up routine are important in order to avoid injuries, perform better during your workout and increase mobility. 

If you want to follow a specific plan to get ultimate results, here are my NEW workout plans: https://shopevolvo.com/pages/challenges 

If you enjoyed this workout, give it a thumbs up land leave me a comment down below letting me know what you think 💕

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Music: Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!