Name: 20 Minute Upper Body Strength Workout [No Equipment] | Videos | Gan Jing World
Uploaded: 2023-02-06T02:15:28.732Z
Duration: 21 min 8 s
Description: Tap in with us for an effective upper body strength training workout 🔥. This workout is all about targeting the entire upper body without the use of any heavy ... | Videos | Gan Jing World

Juice & Toya

https://video2-us-west.cloudokyo.cloud/video/v5/d3/61/d5/d361d546-f45b-43eb-9ce7-563c47e2a52e/master.m3u8

Tap in with us for an effective upper body strength training workout 🔥. This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time,  we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!

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*UpperBodyWorkout #StrengthTraining