Name: 20 Min Upper Body Dumbbell Workout (Build Muscle & Strength) | Videos | Gan Jing World
Uploaded: 2023-02-07T01:20:37.638Z
Duration: 18 min 52 s
Description: Today I have a workout that will target your arms, chest, back, shoulders. Basically your entire upper body. Tone and sculpt from home or at the gym. All you ne... | Videos | Gan Jing World

Oliver Sjostrom

https://video5-us-west.cloudokyo.cloud/video/v5/58/80/b8/5880b8a7-ba89-48f8-b804-1e4243dc5a9c/master.m3u8

Today I have a workout that will target your arms, chest, back, shoulders. Basically your entire upper body. Tone and sculpt from home or at the gym. All you need is a pair of dumbbells. 

I was using 10kg dumbbells for this workout.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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