Name: 20 Minute Full Body Strength Workout [Bodyweight with Bench/Step] | Videos | Gan Jing World
Uploaded: 2023-02-07T13:49:31.903Z
Duration: 27 min 32 s
Description: Tap in with us for 20 minutes of FULL BODY strength using a Bench or Step! All movements will be sued by the bench and will elevate a certain part of each exerc... | Videos | Gan Jing World

Juice & Toya

https://video1-us-west.cloudokyo.cloud/video/v5/15/71/46/157146c8-7f6f-41b7-b6d5-31b4a5e26743/master.m3u8

Tap in with us for 20 minutes of FULL BODY strength using a Bench or Step! All movements will be sued by the bench and will elevate a certain part of each exercises.The workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout. It is is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between resistance training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥 

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