Name: LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobility & Flexibility | No Equipment / Daniela | Videos | Gan Jing World
Uploaded: 2023-02-07T21:57:13.342Z
Duration: 6 min 51 s
Description: This is a quick leg day warm up to do before your workouts. Only 7 mins and your legs will be ready for the burn! Here we will be warming up your inner thighs, ... | Videos | Gan Jing World

Daniela Suarez

https://video1-us-west.cloudokyo.cloud/video/v5/c6/2c/a5/c62ca5fb-4781-474d-a351-9fc8ca3f0bdf/master.m3u8

This is a quick leg day warm up to do before your workouts. Only 7 mins and your legs will be ready for the burn! Here we will be warming up your inner thighs, outer thighs, glutes, hamstrings and quads ❤️ the full thing!  These are active stretches that will get your muscles activated! Warming up is important to avoid injuries and slowly get into the workout! 

If you want to join me on one of my full body challenges, the link is below. I upload new beginner and intermediate to advanced challenges every single month! 

My new monthly challenges, activewear & booty bands are here: shopevolvo.com

Please let me know how it goes in the comments :)

Tag me on IG so I can see your progress @danielasuarezfit  ✨

Music: Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!