Name: BEGINNER TONED AND SLIM THIGHS IN 2 WEEKS! | No Jumps Leg Workout | No Equipment | 15 MIN | Videos | Gan Jing World
Uploaded: 2023-02-08T05:29:03.757Z
Duration: 15 min 22 s
Description: This beginner toned and slim thighs is a 2 week challenge! There are no jumps in this leg workout and you don't need any equipment ! #TonedThigh #LeanLeg #athom... | Videos | Gan Jing World

Daniela Suarez

https://video2-us-west.cloudokyo.cloud/video/v5/c6/46/6e/c6466ef5-0edb-438d-a4f7-d4dfb8141b8b/master.m3u8

This beginner toned and slim thighs is a 2 week challenge! There are no jumps in this leg workout and you don't need any equipment ! #TonedThigh #LeanLeg #athomeworkout 

Remember that to see the best results you must have a nutrition plan that makes sense with your goals and that is made for your body type! You can now apply to work with me if you want a personalized plan on my new website here! few spots are available, so hurry ☺️ : https://danielasuarez.co

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Use the #danielasuarezchallenge if you're joining us on this challenge!

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Music: Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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