Name: DO THIS AT HOME EVERYDAY AND SEE YOUR BODY... Arms, Back, Abs, Inner Thighs Cardio Fat Loss | Videos | Gan Jing World
Uploaded: 2023-02-08T18:11:24.452Z
Duration: 20 min 6 s
Description: DO THIS AT HOME EVERYDAY AND SEE YOUR BODY... Arms, Back, Abs, Inner Thighs Cardio Fat Loss! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit... | Videos | Gan Jing World

SUPER HEALTHY FIT

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DO THIS AT HOME EVERYDAY AND SEE YOUR BODY... Arms, Back, Abs, Inner Thighs Cardio Fat Loss! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it?
Come and do this at home everyday cardio fat loss workout to lose weight!

LET'S GET SWEATY! targeting the arms, back, abs & inner thighs with this home workout! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? Together with a healthy and reasonable diet, you will see the changes.

Enjoy the workout guys! 

#FatLossWorkout #CardioWorkout #HomeWorkout

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No equipment required for this Arms, Back, Abs, Inner Thighs Cardio Fat Loss! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Arms, Back, Abs, Inner Thighs Cardio Fat Loss
0:15 - Standing Heel Touch
0:58 - Single Leg Push (Right)
1:42 - Single Leg Push (Left)
2:26 - Scissors Pulse Squeeze
3:11 - Butterfly Pulse
3:54 - Single Leg Swing (Right)
4:38 - Single Leg Swing (Left)
5:22 - Inner Thigh Lift (Right)
6:06 - Inner Thigh Lift (Left)
6:50 - Inner Thigh Tap (Right)
7:33 - Inner Thigh Tap (Left)
8:17 - Inner Thigh Hold (Right)
9:01 - Inner Thigh Hold (Left)
9:43 - V Thigh Extension
10:27 - Arm Push Back
11:11 - Tricep Extension
11:55 - 2 Way Arm Raise
12:39 - Tricep Dips
13:24 - Plank Shoulder Tap
14:08 - Easy T-Plank (Right)
14:53 - Easy T-Plank (Left)
15:38 - Snow Angel
16:22 - Inchworm
17:06 - Tricep Hold
17:51 - Butterfly Stretch
18:35 - Standing Side Stretch
19:20 - Torso Stretch
 
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: DO THIS AT HOME EVERYDAY AND SEE YOUR BODY... Arms, Back, Abs, Inner Thighs Cardio Fat Loss

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Right Here Beside You" by Spence from YouTube Audio Library