Name: Workout To Lose Weight FAST! (Full Plan) | Videos | Gan Jing World
Uploaded: 2023-02-09T00:21:28.917Z
Duration: 9 min 13 s
Description: Are you looking for a shredding workout plan to help you lose that belly fat fast? Today I'll share my weekly routine that I use every year to lose fat and get ... | Videos | Gan Jing World

BarbarianBody

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Are you looking for a shredding workout plan to help you lose that belly fat fast? Today I'll share my weekly routine that I use every year to lose fat and get shredded for the summer!

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This plan will encompass 3 steps...

0:00 Intro
0:09 Step #1: The Walking Schedule
1:36 Step #2: The Weightroom/ Resistance Training Plan
6:27 Step #3: The Cardio Schedule

Remember, you can't out train a bad diet! This fat loss workout plan in combination with a calorie deficit will really help you to reveal your six pack abs!

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