Name: 30 Minute Full Body Strength Workout [No Equipment + Modifications] | Videos | Gan Jing World
Uploaded: 2023-02-09T00:39:24.905Z
Duration: 34 min 56 s
Description: Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to ... | Videos | Gan Jing World

Juice & Toya

https://video4-us-west.cloudokyo.cloud/video/v5/2a/07/df/2a07df22-8159-4c91-87bb-efc9d7e59da0/master.m3u8

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment  how your workout went! 🔥 

Sorry we has a typo with "Good Mornings" 😅 

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