Name: 13 Min Full Body Workout For Beginners (Standing Routine At Home) No Jumping | Videos | Gan Jing World
Uploaded: 2023-02-11T08:57:35.084Z
Duration: 13 min 32 s
Description: 13 Min Full Body Workout For Beginners (Standing Routine At Home) No Jumping! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealth... | Videos | Gan Jing World

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13 Min Full Body Workout For Beginners (Standing Routine At Home) No Jumping! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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A 13 Minute Full Body Workout for Beginners - No Jumping that you can do at home!

This Workout will burn calories and fat + strengthen and tone your Muscles. A workout designed for ! beginners! Whether you are just getting into fitness or are getting back in the fitness game... this one is for you! By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest.

I hope you enjoy working out! HAVE FUN! Let's goo! 💪

#FullBodyWorkout #FullBodyWorkoutForBeginners #CardioWorkout 

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No equipment required for this 13 Min Full Body Workout For Beginners! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

CHAPTERS
0:00 - 13 Min Full Body Workout For Beginners
0:15 - Side Step Reach
0:59 - Single Leg Raise Jack
1:42 - Body Wave
2:26 - Arm Circles
3:10 - 2 Way Arm Raise
3:54 - Step Jack
4:39 - Side Leg Raise Pulse (Right)
5:23 - Side Leg Raise Pulse (Left)
6:07 - Standing Knee Tap
6:52 - Standing Mountain Climber
7:36 - Standing Oblique Crunch (Right)
8:21 - Standing Oblique Crunch (Left)
9:05 - Standing Fire Hydrant (Right)
9:49 - Standing Fire Hydrant (Left)
10:33 - Side Toe Tap 
11:19 - Standing Cross Toe Touch
12:03 - Standing Cross Toe Reach
12:47 - Side Bends
 
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 13 Min Full Body Workout For Beginners (Standing Routine At Home) No Jumping

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Retrograde" by Spence from YouTube Audio Library