Name: FULL BODY WORKOUT at Home: No Jumping, No Lunge, No Repeat | Total Body Workout 10 Days | Videos | Gan Jing World
Uploaded: 2023-02-14T06:17:01.752Z
Duration: 20 min 6 s
Description: FULL BODY WORKOUT at Home: No Jumping, No Lunge, No Repeat | Total Body Workout 10 Days! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/... | Videos | Gan Jing World

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FULL BODY WORKOUT at Home: No Jumping, No Lunge, No Repeat | Total Body Workout 10 Days! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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If you want to get toned and tighten up then this Full Body Workout at Home is for you!

Challenge yourself for 10 days by trying this  workout at the comfort of your home. There's no jumping involved  that is gentle on your knees and legs so it's beginner friendly, go at your own pace. Also No Lunge, No Repeat and is going to make  you sweat buckets and feel every muscle group. Every exercise is focused so remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of each rep to deepen muscle contractions.

Let’s begin the training. Let's gooo! 💪

#FullBodyWorkout #TotalBodyWorkout #CardioWorkout

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No equipment required for this FULL BODY WORKOUT at Home! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - FULL BODY WORKOUT at Home
0:15 - Standing Heel Touch
0:59 - Single Leg Push (Right)
1:42 - Single Leg Push (Left)
2:26 - Scissors Pulse Squeeze
3:09 - Butterfly Pulse
3:54 - Single Leg Swing (Right)
4:38 - Single Leg Swing (Left)
5:22 - Inner Thigh Lift (Right)
6:05 - Inner Thigh Lift (Left)
6:50 - Inner Thigh Tap (Right)
7:32 - Inner Thigh Tap (Left)
8:17 - Inner Thigh Hold (Right)
9:00 - Inner Thigh Hold (Left)
9:43 - V Thigh Extension
10:28 - Arm Push Back
11:11 - Tricep Extension
11:56 - 2 Way Arm Raise
12:40 - Tricep Dips
13:24 - Plank Shoulder Tap
14:09 - Easy T-Plank (Right)
14:54 - Easy T-Plank (Left)
15:39 - Snow Angel
16:22 - Inchworm
17:07 - Tricep Hold
17:51 - Butterfly Stretch
18:35 - Standing Side Stretch
19:19 - Torso Stretch
 
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: FULL BODY WORKOUT at Home: No Jumping, No Lunge, No Repeat | Total Body Workout 10 Days

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emi wong - BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform - ESPWlnCIoaQ
MrandMrsMuscle - NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN | Home Workout 🔥 - oKULVAk9Opw

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library