Name: What I Eat In A Week | finding balance ✨ | Videos | Gan Jing World
Uploaded: 2023-02-15T09:14:38.957Z
Duration: 16 min 40 s
Description: ♡Heeeey besties! Honestly am sorry about forgetting to end the vlog😂 Hopefully this will be the last time hehe. Hope you enjoyed your fav foodie go at it with ... | Videos | Gan Jing World

Ecem Gundogan

https://video5-us-west.cloudokyo.cloud/video/v5/ef/34/69/ef34691e-9407-45ac-8aab-6baa87dd3cfd/master.m3u8

♡Heeeey besties! Honestly am sorry about forgetting to end the vlog😂 Hopefully this will be the last time hehe. Hope you enjoyed your fav foodie go at it with another day of eats. Please keep in mind this is purely for meal inspo! I obviously get seconds when I feel like it & want to emphasise how the most important thing is LISTENING TO YOUR OWN BODY!❤️ Love you all x

♡OTHER SOCIALS♡
I N S T A G R A M: @ecemgdn
T I K T O K: @ecemgdnn
B U S I N E S S  : ecem@mcsaatchisocial.com

♡What I am wearing:
- new balance hoodie:https://bit.ly/3OetZSa
- trench coat:https://bit.ly/3KPqhfv

♡Fav Products:
Waffle Iron: https://amzn.to/3ek69o9
Extra Wide Yoga Mat: https://amzn.to/3sWEajk
Air Fryer: https://amzn.to/3cTGr9i
Avocado Container:https://amzn.to/3fH5lea
Onion Container: https://amzn.to/3wApvwf
Gel Nail Kit: https://amzn.to/37ncPhu  (similar as mine is currently out of stock!)
Measuring Cups: https://amzn.to/39jLI87
My Coffee Machine: https://amzn.to/2YX7nNC
Electrical Salt Dispenser: https://amzn.to/3aOhhrG
Coffee Beans: https://amzn.to/37nzvxW
Food Processor: https://amzn.to/3p7E5q6
Blender: https://amzn.to/3q66JJJ
Camera gear : https://amzn.to/3cVcnKR

♡  recipe: mexican style quinoa 
- 1 onion
- 1 bell pepper
- 2tbsp salsa
- seasoning to taste
- 1can black beans
- 1 can sweetcorn
-1 cup quinoa
- 1 diced tomato
-2 cups boiling water
cook on low heat till all water is absorbed 🥰

♡  recipe: lentil kofte
- 1cup red lentils
- 1.5 cup fine bulgur
- 3 cups boiling water
add your water and red lentils to a pot and cook till lentils are ready. add in your bulgur and close the lid and let it sit for 15 mins to soak up the remaining water and cook through. Once this is ready:

in a seperate pan:
- 1 diced onion
- 2tbsp olive oil
-1 tbsp tomato paste
-1 tsp red chilli flakes
-1 tsp dried mint

brown the onions in the oil and add the rest of the ingredients listed above. then add this mixture to your bulgur+red lentils once that has sat for 15mins. ad some salt to taste and mix this all together (or knead by hand!). Lastly add in:
- a handful of diced spring onions and parsley
- a generous amount of lemon (haha I love the eyeballing we are doing here😂😅)

♡  recipe:blueberry oats
- 50g rolled oats
- 140ml water
- 180ml milk of choice (I used soya this day)
- few drops of sweetener/honey/maple syrup

add your oats and water to a pot on low heat. once the water is absorbed add your milk and mix. let it simmer a little and add in your frozen bluebs 😏


♡FAQ:
-Age: 19
-Where do you live: London
-Editing Software: Final cut pro
-Height: 164cm
-Camera: linked above!

♡Music:
(i do not own any of the music used in this video)
-Music by Nicky Youre, david hugo - Never Go Wrong - https://thmatc.co/?l=DE1DC86D
-https://www.epidemicsound.com/track/xyjMnQ238n/
-https://www.epidemicsound.com/track/H8fHxnwkLu/
-https://www.epidemicsound.com/track/DQ9gi0Si36/
-https://www.epidemicsound.com/track/eN4bRpwXAo/
-Music by Mr. Jello - Time Stamp - https://thmatc.co/?l=D34780D3

Disclaimer: Links in the description may be affiliate links.

♡Sub count: 153,600!!