Name: What is Insulin? - (Hormone Series Part 2 of 3) | Videos | Gan Jing World
Uploaded: 2023-02-15T15:31:22.055Z
Duration: 14 min 59 s
Description: What is insulin and how does it affect weight loss and muscle building? ✔️ Watch Part 1 of our Hormones Series on Cortisol: https://youtu.be/MfoluBIkTvo ✔️ Wat... | Videos | Gan Jing World

Fit Father Project - Fitness For Busy Fathers

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What is insulin and how does it affect weight loss and muscle building? 
✔️ Watch Part 1 of our Hormones Series on Cortisol: https://youtu.be/MfoluBIkTvo
✔️ Watch Part 3 of our Hormones Series on Thyroid Health: https://youtu.be/DImCLbPngM4
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We live in a time where it is WAY too easy to eat poorly. Many people consistently eat foods that are high in processed sugars, contain unhealthy fats, and are loaded with calories. Insulin is important for dealing with and processing these unhealthy foods. A constant diet that is loaded with sugars and processed foods results in high insulin levels, which can lead to many health issues. In this video, we will tell you everything you need to know about insulin, educating you on insulin sensitivity, insulin resistance, what insulin does to your body, how to control your insulin levels, and much more.

On this channel, we focus a lot on nutrition and exercise habits when it comes to building muscle and losing weight. Behind the scenes, these habits and behaviors manipulate your body’s hormones. This video series dives into biochemistry and physiology, covering the most important hormones for weight loss and muscle building. We aim to help you with understanding hormones and weight loss and why you should know about the 3 most important hormones in the human body.

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Quick Timestamps:
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(0:00) Intro
(0:45) What is Insulin?
(2:10) Chronically elevated insulin levels
(3:28) Metabolic syndrome
(4:54) Insulin sensitivity
(8:27) How to predict insulin resistance
(8:55) Insulin and muscle building
(11:05) Intermittent fasting
(12:42) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ Cortisol - (Hormone Series Part 1 of 3): https://youtu.be/MfoluBIkTvo
✔️ Circadian Rhythm EXPLAINED: https://youtu.be/XNV6eepfspk
✔️ 5 Ways To Reduce Stress: https://youtu.be/_iA9GcpZzqc

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Insulin #Hormones
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.