Name: 9min Morning Workout Routine (NO EQUIPMENT!!) | Videos | Gan Jing World
Uploaded: 2023-02-16T00:12:45.755Z
Duration: 8 min 51 s
Description: Looking for a morning workout routine to build strength and get in a quick calorie burn? Welcome to the no-equipment workout that will walk you through exactly ... | Videos | Gan Jing World

BarbarianBody

https://video1-us-west.cloudokyo.cloud/video/v5/8d/ef/5e/8def5e1a-1b76-4d4c-930d-9b0bb82d5173/master.m3u8

Looking for a morning workout routine to build strength and get in a quick calorie burn? Welcome to the no-equipment workout that will walk you through exactly that in a follow-along routine!

This is a low-impact, high-intensity morning workout routine that only takes 9 minutes to complete and we'll be training your upper body, core, lower body as well as some cardio exercises. It's perfect for those mornings when you don't have much time to spare and want to start your day off right.

In this follow-along routine, we'll go through the first round of the workout together. If you want to challenge yourself more try and repeat this workout 2-3 times.

Here's the workout:

-40 seconds: Pike Push-Ups
-40 seconds: Plank Reaches
-40 seconds: Raised Plank knee to Chest
-40 seconds: Squats
-40 seconds: Front Lunges
-40 seconds: Butt Kickers
-40 seconds: Jumping Jacks
-40 seconds: Body Walkout to push-Up
-40 seconds: Supermans
-40 seconds: Crunches

Good luck with this workout!

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