Name: INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT (3in1 Fat Loss) 10 Days Weight Loss Challenge | Videos | Gan Jing World
Uploaded: 2023-02-16T09:12:11.453Z
Duration: 20 min 5 s
Description: INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT (3in1 Fat Loss) 10 Days Weight Loss Challenge! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit... | Videos | Gan Jing World

SUPER HEALTHY FIT

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INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT (3in1 Fat Loss) 10 Days Weight Loss Challenge! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

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Today's workout is the most asked workout which is the 3 in 1 Fat Loss for Inner Thighs + Arms + Back!

This effective workout target the inner thighs, back and arms. So if you're looking to work your inner thigh, underarm, side, upper or lower back, you will like this workout. The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. 
Fixing your posture is so important too. If you're someone who's not mindful of sitting and standing up straight, you'll suffer from back pain and would need to rely on exercises to fix your posture.

This routine can be done absolutely anywhere. Challenge yourself within 10 days and see best results. For best results, be sure to follow a clean, whole diet and to burn fat, add some cardio into your routine. Let's do it! 💪

#3in1Workout #InnerThighArmsBackWorkout #CardioWorkout

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No equipment required for this INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT
0:14 - Standing Heel Touch
0:58 - Single Leg Push (Right)
1:42 - Single Leg Push (Left)
2:26 - Scissors Pulse Squeeze
3:09 - Butterfly Pulse
3:54 - Single Leg Swing (Right)
4:38 - Single Leg Swing (Left)
5:21 - Inner Thigh Lift (Right)
6:06 - Inner Thigh Lift (Left)
6:50 - Inner Thigh Tap (Right)
7:33 - Inner Thigh Tap (Left)
8:17 - Inner Thigh Hold (Right)
9:00 - Inner Thigh Hold (Left)
9:44 - V Thighs Extension
10:28 - Arm Push Back
11:13 - Tricep Extension
11:57 - 2 Way Arm Raise
12:40 - Tricep Dips
13:24 - Plank Shoulder Tap
14:09 - Easy T-Plank (Right)
14:55 - Easy T-Plank (Left)
15:38 - Snow Angel
16:22 - Inchworm
17:06 - Tricep Hold
17:51 - Butterfly Stretch
18:36 - Standing Side Stretch
19:21 - Torso Stretch
 
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: INNER THIGHS + ARMS + BACK MOST ASKED WORKOUT (3in1 Fat Loss) 10 Days Weight Loss Challenge

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Chloe Ting - 10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back - 7T4Vy_ufszk
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library