Name: ABSORB TURMERIC BETTER (increase the health benefits easily) | Videos | Gan Jing World
Uploaded: 2023-02-19T02:40:31.192Z
Duration: 2 min 57 s
Description: --------------------------------------------------- Turmeric is really popular right now and if you spend any time on Pinterest, you'll see many, many recipes! ... | Videos | Gan Jing World

Little List Project

https://video2-us-west.cloudokyo.cloud/video/v5/09/6a/f9/096af9fa-b605-440b-9305-eda560fb3264/master.m3u8

---------------------------------------------------
Turmeric is really popular right now and if you spend any time on Pinterest, you'll see many, many recipes! But many of the recipes don't actually help you absorb the turmeric, so you're missing out on the health benefits. There is no point taking turmeric and not absorbing any of it.

Curcumin in turmeric is responsible for the health benefits of turmeric, but it's actually very difficult for the body to absorb since the liver clears it rather quickly. To increase turmeric absorption, you can add black pepper and fat to your turmeric drinks/dishes. Both black pepper and fat can optimize absorption significantly.

✨
Link to more information on the science covered here:

https://www.ncbi.nlm.nih.gov/pubmed/9619120

https://www.ncbi.nlm.nih.gov/pubmed/22471448

https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

---------------------------------------------------
FTC DISCLAIMER: 
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.