Name: 1732: How to Workout Every Day for 30 Days (Free Workout!) | Videos | Gan Jing World
Uploaded: 2022-01-20T05:00:00.000Z
Duration: 43 min 35 s
Description: 00:00 MAPS Anabolic Giveaway 02:20 Mind Pump, giving back to their audience. 04:49 The value of proper programming to get you started the RIGHT way. 05:58 The... | Videos | Gan Jing World

Mind Pump Show

https://video2-us-west.cloudokyo.cloud/video/v5/76/cd/e2/76cde2ea-4187-4d2f-b3e8-30c5c81c6191/master.m3u8

00:00 MAPS Anabolic Giveaway
02:20 Mind Pump, giving back to their audience. 
04:49 The value of proper programming to get you started the RIGHT way. 
05:58 The importance of mobility and mapping it out for the general public. 

07:22 The design and features of this program. 
10:34 1 – A focus on compound lifts and mobility.
13:54 2 - Scaling up to create a positive feedback loop. 
17:35 3 - Tracking your movement with step goals. 
23:17 An example of what the first week will look like. 
26:16 Why exercise order matters.

28:22 What you can expect by following this 30 day workout. 
28:32 1 – Get stronger.
30:28 2 – Increase in metabolism. 
32:44 3 – Less pain and stiffness. 
33:55 4 – Build more energy and stamina. 
36:56 5 – The beginnings of a snowball effect, when it comes to fat loss. 

Related Links/Products Mentioned

MAPS 30 Day Free Workout
http://www.maps30day.com/

Luna Physical Therapy
https://www.getluna.com/

January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/

January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!)
https://mindpumppodcast.com/451-introducing-mind-pump-30-days-of-coaching-and-its-free/

30 Days of Coaching | Mind Pump Media
https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-can-prioritize-neat-over-cardio

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/





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