Name: 更多A和B 型寒背(駝背)運動[Eng Subtitles] More….Corrective Exercises for Type A and B Slouch | Videos | Gan Jing World
Uploaded: 2023-02-20T14:08:00.474Z
Duration: 13 min 7 s

Dr. Joe Wong

https://video1-us-west.cloudokyo.cloud/video/v5/b3/c0/0e/b3c00ee8-5858-4913-8984-d4208b993367/master.m3u8

你有冇試過腰痛、腳痛、膝頭痛、腳踭痛呢？有沒有人告訴你，你的頭上上向前，膊頭又縮起，背脊好像隻龜殼,，最慘就是生了富貴包呀？如果有，可能是患了寒背（駝背）！

汪家智註冊脊醫(脊骨神經科醫生）為大家講解及教更多A型和B型寒背（駝背）。之前Dr. Joe說過寒背可分為兩種， A型或B型。A型寒背通常發生在長者，因為涉及退化， B型就是青年至中年人居多，通常都涉及勞損，另外B可能出現富貴包的問題。如果做適當的治療及運動就可以改善寒背。大家不妨跟我一齊，但記住，量力而為。

In this video, Dr. Joe talked about the slouching posture. It is divided into two types, A and B. Type A is usually found in seniors because it is involved with degeneration, and B type usually occurs in teenagers up to people in their mid-40s and is caused by daily overuse and poor postural habits.  Slouching can cause serious problems to the back, knee, hips, low back, heel and feet. It’s because there is an imbalance shift of pressure onto the joints and muscles. In this video, he will demonstrate more corrective exercises for Type A and B slouching conditions.

#脊醫  #汪家智 #寒背 #腰痛
#腳麻痹 #腳痛 #腳板痛 #寒背
#DrJoe脊醫教室 #伸展 #富貴包 #盆骨前傾
#廣東話youtuber

#drjoewong #exercise #slouching#chiropractor  #drjoe #backpain #lowbackpain #drjoe 

0:00 介紹 Introduction 
3:06 A 型寒背（駝背）運動一
Type A Slouching Posture Exercise 1 
4:48 A 型寒背（駝背）運動二
Type A Slouching Posture Exercise 2 
6:29 A 型寒背（駝背）運動三
Type A Slouching Posture Exercise 3
7:59 B 型寒背（駝背）運動一
Type B Slouching Posture Exercise 1
9:24 B 型寒背（駝背）運動二
Type B Slouching Posture Exercise 2
10:54 B 型寒背（駝背）運動三
Type B Slouching Posture Exercise 3


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DISCLAIMER: 

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 

汪家智  註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。